Vegan cooking has grown in popularity as more people embrace plant-based diets. The challenge often lies in replacing animal products without sacrificing flavor or texture. Legumes, grains, nuts, seeds, and vegetables form the foundation of vegan meals. Protein sources like tofu, tempeh, and seitan are versatile and absorb flavors well. Cooking techniques such as roasting, sautéing, steaming, and blending enhance taste and nutrition. Vegan baking requires substitutes for eggs and dairy; flaxseed, applesauce, or aquafaba can replace eggs, while plant-based milks and oils replace dairy. Seasoning is essential—herbs, spices, and umami-rich ingredients like nutritional yeast elevate dishes. Vegan cuisine is not limited to salads; it includes hearty stews, pastas, curries, and desserts. Adopting vegan cooking encourages creativity, health-conscious eating, and environmental awareness. Sharing vegan meals with friends and family fosters inclusivity and exposes everyone to diverse flavors and textures.
